I have suffered all my life from a weak back which caused me pain of varying degrees. About 4 years ago I suddenly developed an excruciating pain in my upper back which 'attacked' me when playing golf or stretching up or sometimes just bending or turning. I have tried osteopaths, reflexologists, acupuncturists and other experts including a specialist at the NHS Hospital. The Specialist noted a scoliosis in my upper spine and suggested that I used an insert in my right shoe and ended up by saying "there is nothing further I can do for you".A few months later my wife read about Pilates body conditioning and went on the web to search for a teacher. Having contacted Marcelle we began a course of private lessons. At first I had to take a stool to sit on as I could not get down on the floor without pain. After a few months I was able to carry out several of the basic exercises correctly and my scoliosis was noticably better, removing the need for the shoe insert.
Eighteen months later and now able to work in a group of four, I am much more flexible and am gaining strength in the muscles which support my spine. I am not yet cured of the condition - fibromyalgia- but the exercises together with massage and acupuncture are working together to make the pain less frequent and my body stronger. The fact that I have persevered with the Pilates lessons is entirely due to the skill, knowledge and encouragement of the teacher and I would urge anyone thinking of taking lessons, to seek a reputable teacher and avoid large classes where you cannot be watched, to ensure that you are carrying out the movements correctly.
The exruciating pain still comes, but I am noticing that after a lesson with Marcelle I am free from it for a day or two. I feel this is great progress and hope that with practise at home to consolidate the lessons that eventually I will be clear of it altogether.
I went to Mrs. Sutton for my back but with her vast knowledge she is able to help with all sorts of ailments. If she is unable to help you she would tell you and not waste your time.
